Bermanfaat atau Bahaya Buah Durian Bagi Kesehatan Tubuh

Segudang Manfaat Buah Durian yang kaya Nutrisi menjadi sangat bahaya kalau konsumsi banyak durian banyak berdampak negatif bagi kesehatan tubuh anda

Bermanfaat atau Bahaya Buah Durian Bagi Kesehatan Tubuh

Manfaat dan bahaya konsumsi buah Durian bagi tubuh. Buah durian sering disebut sebagai "Raja Buah", dikenal karena aroma khasnya yang kuat dan rasa yang lezat. Selain menjadi buah yang digemari banyak orang, durian juga menyimpan berbagai manfaat kesehatan yang luar biasa. Artikel ini akan mengulas manfaat sekaligus bahaya durian bagi kesehatan apabila dikonsumsi terlalu banyak: Segudang Manfaat Buah Durian Kaya Akan Nutrisi Durian adalah buah yang padat nutrisi. Dalam setiap 100 gram daging durian, terkandung: - Kalori: 147 - Protein: 1.5 gram - Lemak: 5 gram - Karbohidrat: 27.09 gram - Serat: 3.8 gram - Vitamin C: 19.7 mg (33% dari AKG) - Kalium: 436 mg (12% dari AKG) Kandungan nutrisi ini menjadikan durian sebagai sumber energi yang baik, kaya akan vitamin, mineral, dan serat. Sumber Antioksidan Durian mengandung antioksidan seperti vitamin C, flavonoid, dan polifenol yang membantu melawan radikal bebas dalam tubuh. Antioksidan ini penting untuk mencegah kerusakan sel yang dapat meny…

About the author

THW Apps Specialist Health Content
Doctor Of Dental Surgery — Clinical reviewer for THW Insights - Providing a unique perspective analyzing digital health; dental technology trends; and ensuring current practices.

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