Benefits of Beligo or Kundur Fruit

Benefits of Beligo or Kundur Fruit

Commonly referred to as beligo, kundur fruit is rich in vitamins C, B1, B2, manganese, phosphorus, zinc, manganese, and selenium which are good for body health . Although it still sounds foreign to many people's ears, in some places the kundur fruit is a vegetable that is often eaten every day. Because of its content, there are several benefits of kundur fruit for body health. Here are Benefits of Kundur Fruit 1. Able to overcome the symptoms of internal heat Because it is high in mineral content, kundur fruit has benefits as a fever reducer, esophageal inflammation medicine, dry lips, and other symptoms of heartburn. Rich in vitamin C, your vitamin needs will be fulfilled with regular consumption of gourd. 2. Helps the formation of collagen In addition to treating symptoms of internal heat, kundur fruit can also help stimulate the development of collagen in the body. Collagen is the body itself that acts as a healer for injuries, exchanging dead skin cells with some new skin cells, joi…