Best Foods and Drinks for the Keto Diet

Best Foods and Drinks for the Keto Diet

Since its invention in the 1920s for some epilepsy patients, the ketogenic diet or keto diet has thrived all over the world. With the idea of ​​being low in carbohydrates and high in fat, various studies have also shown that the keto diet can help achieve a good weight and is safe for diabetic patients. When on a keto diet, you limit your carbohydrate consumption to 20-50 grams per day. The easy way is to stay away from rice. Eh, but what will be full? Don't worry, the following drinks and foods are not only delicious and filling but also still meet the requirements of the keto diet. 1. Seafood (seafood) Seafood such as fish and shellfish are highly recommended for the keto diet. In fact, according to research by the American Heart Association in 2019 with the title "Seafood Long-Chain n-3 Polyunsaturated Fatty Acids and Cardiovascular Disease" in the journal Circulation in 2018, you are advised to consume 1-2 servings of seafood/week. Still not enough facts? According to re…