Foods Source of Calcium for Pregnant Women

Foods Source of Calcium for Pregnant Women,1. Milk and dairy products,2. Sardines,3. Green vegetables,4. Almonds,5. Tofu,doctor or nutritionist

Foods Source of Calcium for Pregnant Women

During pregnancy , mothers need a variety of nutrients in increasing amounts to support the process of fetal development and changes. One of the nutrients that should not be separated from attention is calcium. The role of this one mineral is to help the process of building bones and teeth, providing support for changes in muscle, heart, and nervous mechanisms. Calcium deficiency has the potential to cause bone metabolism problems, both in mother and baby. Therefore, these nutrients need to be met, one of which is through food every day. The following is a list of calcium-rich foods that are recommended for pregnant women. Foods Source of Calcium for Pregnant Women 1. Milk and dairy products This food line is well known for being a great source of calcium. How not, one cup of milk or the same as 237 ml contains around 326 mg of calcium. This can meet 25% of calcium requirements during pregnancy. Furthermore, quoted Healthline, calcium in milk has high absorption in the intestine. In terms o…

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