Nutritious Durian Facts For The Body

Nutritious Durian Facts For The Body

Durian is a fruit that is famous especially in our own country. The sharp smell and really characteristic are its antique features. Some of them make this fruit a favorite fruit, some are common, and some are not strong with the smell. Durian has a variety of nutritional values ​​that are very good for the body, such as healthy  fats, fiber, B vitamins, vitamin C, iron, and others. However, the durian you eat does not always have a good effect on your body. In some circumstances, consumption of durian can also have bad effects or effects on the body. Want to know? Yok, read five proofs of the health of this thorny fruit , quoted by Healthline, HealthXChange, RafflesHealth, and other sources. There are bad effects too. Here are 5 Nutritious Durian Facts 1. Can aggravate diabetes Found 100 g of durian flesh contains 140 to 180 calories and sugar about 7 to 13 g. The high fructose and glucose content in durian can increase the blood sugar content in diabetic patients. Therefore, it is important …