Benefits of Dragon Fruit for Baby Growth

Dragon fruit is rich in antioxidants such as phenolic acids, flavonoids, and betalains (compounds that give dragon fruit its red and purple color).

Benefits of Dragon Fruit for Baby Growth

Breast milk (ASI) is an important consumption for newborns. When the little one is six months old, it's time for parents to introduce complementary foods (MPASI) that are nutritionally balanced. One of them that can be given is dragon fruit. Quoted by Healthline and WebMD, 100 g of dragon fruit includes various types of nutrients, namely: Calories: 60 Protein: 1.2 g Fat: 0 gr Carbohydrates: 13 g Fiber: 3 g Vitamin C: 3% of the daily nutritional adequacy rate (RDA) Vitamin E: 4% of daily RDA Iron: 4% of daily RDA Magnesium: 10% of daily RDA Like other fruits, dragon fruit also has many benefits for baby growth. Here are 10 Benefits of Dragon Fruit for Baby Growth 1. Improve your little one's immune health Dragon fruit is rich in antioxidants such as phenolic acids, flavonoids, and betalains (compounds that give dragon fruit its red and purple color). Anti-oxidants protect the little one's cell membranes from various damages caused by free radicals. Therefore, he does not get sick easily. …

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THW Apps Specialist Health Content
Doctor Of Dental Surgery — Clinical reviewer for THW Insights - Providing a unique perspective analyzing digital health; dental technology trends; and ensuring current practices.

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