How to cook Chicken Katsu Diet Food

 

Chicken Katsu Diet Food

Recipes Japan | Recipe and how to make Hokben-style chicken katsu which is delicious and the chicken is tender. 

Ingredients:

• 4 pieces of chicken breast fillet
• 150 g wheat flour
• 2 eggs
• 250 g bread flour
• tsp garlic powder
• 150 ml liquid milk
• salt
• pepper
• cooking oil

Tonkotsu sauce ingredients:

• 100 ml tomato sauce
• 3 tbsp oyster sauce
• 4 tbsp English sauce
• 1 tbsp sugar

Salad ingredients: 

• purple cabbage, thinly sliced
• white cabbage, thinly sliced
• carrots, thinly sliced
• mayonnaise
• 1 lime
• 1 tsp sesame oil
• 1 tsp soy sauce
• sugar

How to cook:

1. Mix salt, pepper, and garlic powder. Stir well. Set aside.
2. Coat the chicken fillet with the salt mixture.
3. Whisk flour, eggs and breadcrumbs in a separate bowl.
4. Coat the chicken fillet with flour. Shake slightly to remove excess flour.
5. Dip chicken in egg and milk mixture. Roll in breadcrumbs. Coat the outside evenly.
6. Fried chicken. Lift, drain.
7.  For tonkatsu sauce: Mix soy sauce and sugar. Stir well. Add tomato sauce and oyster sauce. Stir well.
8. For the salad: Mix lime juice, sesame oil, and soy sauce. Stir well. Add sugar. Stir well. Add mayonnaise. Stir well.